Studies show that resting properly can even help the brain store new information better. Did you know that not getting enough quality rest could drastically affect your health? Depriving yourself of sleep negatively changes the way your immune system operates, increases stress levels, and can sometimes cause weight gain by altering how carbohydrates are stored and processed. You should never underestimate the value of a good night sleep. A medium firm mattress should provide enough give to accommodate shoulders and hips comfortably while keeping the spine aligned. Side sleepers place more pressure on their body, as their weight is distributed over a smaller area. If you sleep on your back or you stomach, a firmer mattress will keep your spine aligned. A study published in The Lancet in 2003 found that after a 90 day period, patients with chronic non-specific lower-back pain were actually better off sleeping on a medium firm mattress. Pain in the back and the joints will not necessarily benefit from a very firm mattress. Conversely, those of a larger build will find that medium or soft mattresses do not provide adequate support. If you are on the small side, then you could find that a firm mattress is far too hard and uncomfortable. This however is not necessarily the case and there are several factors you need to take into account when choosing your new mattress.īody weight and proportions. It is a common perception that the firmer your mattress the better, particularly if you suffer from back and joint pain.
And yet, double beds offer a very limited sleeping space for two individuals that is simply not conducive to a good night’s sleep.
If your elbows either touch your partner or go beyond the edges of the bed, your mattress is too small for you to sleep comfortably.Ĭouples often automatically opt for a double bed, perhaps thinking that a king-size mattress is a bit of a luxury. If you share your bed, get your partner to do the same. Lie down on your back on your mattress with your head on your pillow, and your hands behind your head. You can, however, try a simple test to determine whether your mattress is big enough for you: The size of your new mattress will obviously depend on certain factors, such as the number, weight and height of people sleeping in the bed, as well as the space available in the room. Sometimes, investing just a little more in a mattress that offers adequate space for you to sleep comfortably can transform the quality of your sleep. One common mistake when buying a new mattress is to go for one that is too small to provide a decent night’s sleep. Some online retailers even operate 24 hours a day giving you the comfort of choosing where and when you shop.Ĭommon Mistakes Made When Purchasing a Mattress Just like at a normal physical retail outlet where you can find a salesperson to assist you with any questions. If you are still confused about buying online, many places will offer personal customer service to help you figure out which one is going to be right for you.
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This is one of the best tips on how to buy a mattress online. Saving the sales tax and shipping alone can be worth several hundred dollars when buying a high quality one.
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Many online retailers also offer free shipping anywhere in the continental United States and no sales tax to states outside the one they are registered in.
This is not always the case with a ‘bargain basement’ one.īuying online also gives you the option of comparing reviews and special offers on selected items all from the comfort of your own home. Another benefit of going with the brand name is the guarantee that usually goes with it - if anything goes wrong you can return or replace it. If you insist on getting the cheap one then you can end up suffering in the long run with sleepless nights. It’s also important to ensure the mattress is going to be of high quality and there can often be a huge difference in quality between buying a bargain priced mattress from a store and buying a discounted brand name one online. The savings on such an item online can be very significant. This means that savings can be passed onto the customer in the region of hundreds of dollars or more.Ĭost can be one of the most important factors of buying a new bed, especially when entire sets can cost thousands of dollars - particularly for more advanced technology such as the popular memory foam options that are now available. Online retailers typically do not have to pay expensive overheads for store space and sales people.
What Are The Advantages of Shopping Online For a Mattress?Ī huge advantage of shopping online for a new mattress is the significant price savings that can be found.
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